At Home – Tue, Mar 14
CrossFit Timoro – At Home Warm Up (No Measure) AMRAP 7: 15 jumping jacks 20 mountain climbers 5 push-ups 10 samson stretch lunges :20 hollow... Read More
CrossFit – Tue, Mar 14
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 3: 7 Ring Dips 10 Sumo Deadlift High-Pulls (75/55#) Rest 5 min then… AMRAP... Read More