At Home – Sat, Mar 4
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: P1: 50 jumping jacks P2: 5 sit-ups + up-downs – P1 jumping jacks while... Read More
CrossFit – Sat, Mar 4
CrossFit Timoro – CrossFit Clean and Jerk (On a 6:00 clock: Establish A Heavy Clean and Jerk Single) Metcon (AMRAP – Rounds and Reps) AMRAP... Read More