At Home – Thu, Mar 2
CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 10 Cossack squats 10 âTâ push-ups 5 pause goblet squats 5 goblet squats â... Read More
CrossFit – Thu, Mar 2
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10: 20 Wall-Ball Shots (20/14#)(11/10′) 10 Strict Pull-Ups Metcon (4 Rounds for reps) 4... Read More