February 28, 2023

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 100-m run 10 toy soldiers 10 over-the-fence steps 10 toe touches 1 set: 100-m... Read More

CrossFit Timoro – CrossFit Metcon (Time) For Time: 60/42 Calorie Row then… 21-15-9-3: Toes-To-Bar DB Box Step-Ups (24/20″)(50/35#) Alternating DB Snatch(50/35#) then… 60/42 Calorie Row... Read More