At Home – Mon, Feb 27
CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 20 jumping jacks 5 windmills/arm 5 inchworm + 1 push-up/rep 7 pause goblet squats... Read More
CrossFit – Mon, Feb 27
CrossFit Timoro – CrossFit Overhead Squat (7 Sets For Load: 3 Overhead Squat) Last completed on September 23, 2022.