February 21, 2023

CrossFit Timoro – At Home Warm Up (No Measure) 5 sets; :30 jog (slow) :30 run (moderate) – Increase the pace with each set. 2... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 Rounds For Time: 400m Run 80 Double-Unders 40 Walking Lunges Post Workout (Checkmark) 3 sets: 100-ft. Single-DB Overhead... Read More