At Home – Mon, Feb 20
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 leg swings/leg 10 lateral leg swings/leg 10 seated leg lifts :10 seated leg... Read More
CrossFit – Mon, Feb 20
CrossFit Timoro – CrossFit Clean Grip Deadlift (EMOM 6: 2 Clean Grip Deadlifts) Metcon (Time) For time: 5 Rounds For Time: 15 Deadlifts (225/155#) :30... Read More