February 18, 2023

CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 100-m run :20 single-leg toe touches/leg 100-m run :20 DB deadlifts – No rest... Read More

CrossFit Timoro – CrossFit Metcon (Time) 3 rounds for time with a partner: 60 Russian KB swings (70/53#) 800-m Run – Split runs up as... Read More