February 13, 2023

CrossFit Timoro – At Home Warm Up (No Measure) 5 sets: :30 jog 10 walking toy soldiers 2 sets: 200-m run (moderate) 10 alternating spiderman... Read More

CrossFit Timoro – CrossFit Metcon (Time) 4 Rounds For Time: 400-m Run 500/400-m Row Skill Work (No Measure) Accumulate: 50 GHD Hip Extensions