CrossFit – Fri, Feb 10
CrossFit Timoro – CrossFit Metcon (Time) For Time: 500/400-m Row 100 Push-ups 500/400-m Row Skill Work (No Measure) 3 sets: 15 Bent-Over Rows 10 Barbell... Read More
At Home – Fri, Feb 10
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 200-m run 10 alternating plank reach throughs 10 knee push-ups 1 set: 200-m run... Read More