CrossFit – Thu, Feb 9
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 10: 20 Double-Unders 10 Goblet Squats (70/53#) 5 Box Jumps (30/24″) – Use a... Read More
At Home – Thu, Feb 9
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: :30 single-unders 10 single-leg calf raises/leg 10 over-the-fence 5 pause goblet squats 5 goblet... Read More