February 4, 2023

CrossFit Timoro – CrossFit Deadlift (EMOM 7: 1 Deadlift – Build to a heavy single.) Metcon (AMRAP – Rounds and Reps) AMRAP 13: 8 Deadlifts... Read More

CrossFit Timoro – At Home Warm Up (No Measure) 1 set: :40-:30-:20 Mountain climbers Jumping jacks Good mornings – No rest between movements (4:30 total).... Read More