At Home – Wed, Feb 1
CrossFit Timoro – At Home Warm Up (No Measure) EMOM 6: Min. 1 | :30 alternating cossack squats Min. 2 | 3 wall squats 1... Read More
CrossFit – Wed, Feb 1
CrossFit Timoro – CrossFit Front Squat (7 sets for load: 5 front squats)