At Home – Wed, Jan 18
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: :30 high plank :30 seated leg lifts 10 pike push-ups (floor) 10 sit-ups 1... Read More
CrossFit – Wed, Jan 18
CrossFit Timoro – CrossFit Skill Work (Distance) On an 5:00 clock: Max distance handstand walk Metcon (AMRAP – Reps) AMRAP 15: 1:00 Handstand Hold 1:00... Read More