At Home – Wed, Jan 11
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 lunge + twists 5 consecutive lateral lunges/leg 10 single-DB swings/arm 200-m run 2... Read More
CrossFit – Wed, Jan 11
CrossFit Timoro – CrossFit Skill Work (3 Rounds for weight) 3 sets: 5 KB Snatches / Arm – Increase weight across sets Metcon (Time) 5... Read More