At Home – Wed, Jan 4
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 200-m run 5-8 burpee object overs -Slow pace. 1 set: 300-m run 6-10 object... Read More
CrossFit – Wed, Jan 4
CrossFit Timoro – CrossFit Skill Work (8 Rounds for reps) 8 rounds: :20 Double-unders – Rest :10 Metcon (Time) 3 Rounds for Time: 20 Burpee... Read More