January 3, 2023

CrossFit Timoro – At Home Warm Up (No Measure) 4 sets: :20 jumping jacks :20 pike handstand shoulder taps :20 alternating lunges – Rest :30... Read More

CrossFit Timoro – CrossFit Pre-Workout (5 Rounds for weight) 5 sets: 3 Shoulder-to-Overhead – Build to a heavy set of 3. Metcon (Time) For time:... Read More