At Home – Tue, Dec 27
CrossFit Timoro – At Home Warm Up (No Measure) EMOM 3: Min. 1 | :20 flutter kicks Min. 2 | :20 supine toe touches Min.... Read More
CrossFit – Tue, Dec 27
CrossFit Timoro – CrossFit Metcon (Time) For time: 30-25-20-15-10: GHD sit-ups 100-80-60-40-20: Double-unders Post Workout (No Measure) Accumulate: 50 back extensions