At Home – Fri, Dec 23
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 20 walking lunge steps 5 elbow instep + hamstring stretch/side 10 DB good mornings... Read More
CrossFit – Fri, Dec 23
CrossFit Timoro – CrossFit WEATHER UPDATES We will be posting through social media along with Wodify if classes are canceled due to weather. The weather... Read More