At Home – Thu, Dec 22
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: 3:00 jog 10 hamstring kick-ups/leg :30 single-unders 10 single-leg calf raises/leg :30 single-single-doubles 2... Read More
CrossFit – Thu, Dec 22
CrossFit Timoro – CrossFit WEATHER UPDATES We will be posting through social media along with Wodify if classes are canceled due to weather. The weather... Read More