At Home – Thu, Dec 15
CrossFit Timoro – At Home Warm Up (No Measure) 1 set: :20 hollow hold :20 shoulder taps 1:00 shuttle run – Rest :10 between movements.... Read More
CrossFit – Thu, Dec 15
CrossFit Timoro – CrossFit Skill Workout (Weight) 5 rounds for load with a partner: 100-ft single-arm DB overhead carry/arm – Each partner completes 5 rounds... Read More