At Home – Wed, Dec 7
CrossFit Timoro – At Home Warm Up (No Measure) 50-ft of each: Walking lunges Toy soldiers High knee skips Butt kickers Lateral shuffle/direction Carioca/direction 2-3... Read More
CrossFit – Wed, Dec 7
CrossFit Timoro – CrossFit Metcon (6 Rounds for time) Every 3:00 for 6 sets: 500/400-m Row Skill Work (4 Rounds for reps) Every 2:00 x... Read More