CrossFit – Mon, Dec 5
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 20: 15 Toes-to-Bar 10 DB Power Clean(50/35#) 1,000/800m C2 Bike MONTHLY FOCUS SPORT AND... Read More
At Home – Mon, Dec 5
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 alternating toy soldiers 20 jumping jacks 30 mountain climbers 100-m run 1 set:... Read More