At Home – Sat, Dec 3
CrossFit Timoro – At Home Warm-Up (No Measure) On a 6:00 clock: 20 mountain climbers 10 alternating spiderman stretches 5 dive bombers 1 wall walk... Read More
CrossFit – Sat, Dec 3
CrossFit Timoro – CrossFit Metcon (AMRAP – Rounds and Reps) AMRAP 30 with a Partner: 10 Wall-ball shots (20/14#) 6 Handstand Push-Ups 2 Squat Cleans... Read More