At Home – Wed, Nov 23
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 1:00 jumping jacks 5 elbow instep + reaches/side 5 squat-to-stands 5 wall squats :30... Read More
CrossFit – Wed, Nov 23
CrossFit Timoro – CrossFit Back Squat Back Squat (For Load: Back Squat 5-5-3-3-3-1-1-1-1-1 ) Compare to Mar 31, 2022 Back Squat