At Home – Tue, Nov 22
CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: :30 jump rope 20 shoulder taps 10 up-downs – Rest :30 between sets. 2... Read More
CrossFit – Tue, Nov 22
CrossFit Timoro – CrossFit Metcon (Time) 2 Rounds For Time: 100 Double-Unders 25 Shoulder-to-Overhead (95/65#) 25 Burpees Push Jerk (EMOM 8: 3 Push Jerks)