At Home – Mon, Nov 21
CrossFit Timoro – At Home Warm Up (No Measure) EMOM 8: Min. 1 | :45 inchworm + 1 push-ups Min. 2 | :45 alternating single-arm... Read More
CrossFit – Mon, Nov 21
CrossFit Timoro – CrossFit Metcon (Time) “GRACE” FOR TIME: 30 Clean and Jerks (135/95#) or “ISABEL” FOR TIME: 30 Snatches (135/95#)Repeat from August 17, 2022... Read More