November 18, 2022

CrossFit Timoro – At Home Warm Up (No Measure) 3 sets: 10 alternating step-ups – Rest :30 between sets. 3 sets: :20 knee push-ups –... Read More

CrossFit Timoro – CrossFit Push Press 4 sets: 5 push presses – Build to a heavy set of 5-reps. Metcon (AMRAP – Rounds and Reps)... Read More