At Home – Fri, Nov 11
CrossFit Timoro – At Home Warm Up (No Measure) 2 sets: 10 walking lunge steps :15 Samson stretch/side 10 single-leg calf raises/side 10 supermen 10... Read More
CrossFit – Fri, Nov 11
CrossFit Timoro – CrossFit CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use... Read More