At Home – Mon, Nov 7
CrossFit Timoro – At Home Warm-Up (No Measure) 2 sets: 10 arm circles/direction 10 arm swings across 10 PVC pass throughs 10 alternating plank reaches... Read More
CrossFit – Mon, Nov 7
CrossFit Timoro – CrossFit POST WORKOUT (Weight) On a 8:00 Clock: 8 Barbell Bent Over Rows -Build to a heavy set Bench Press (Every 2:00... Read More