At Home – Sat, Oct 15
CrossFit Timoro – At Home Warm-Up (No Measure) 3 sets: 5 inchworms 5 DB side bends/side 100-ft DB goblet carry 10 DB goblet squats 3... Read More
CrossFit – Sat, Oct 15
CrossFit Timoro – CrossFit Skill Work (Weight) Pre-Workout: On a 6:00 Clock: Build to a heavy 1-rep Hang Power Clean Metcon (Time) For Time: 20... Read More