At Home – Fri, Oct 14
CrossFit Timoro – At Home Warm-Up (No Measure) 2 sets: 10 arm circles/direction :30 shoulder taps :30 push-ups :30 prone snow angels 10 piked push-ups... Read More
CrossFit – Fri, Oct 14
CrossFit Timoro – CrossFit HEAVY DAY (3 Rounds for reps) 3 Sets For Reps: Max Rep Unbroken Handstand Push-Ups HEAVY DAY (5 Rounds for weight)... Read More