At Home – Thu, Oct 13
CrossFit Timoro – At Home Warm-Up (No Measure) 1 set: 1:00 run 10 walking lunge steps 15 hollow rocks :30 sumo squat hold 1 set:... Read More
CrossFit – Thu, Oct 13
CrossFit Timoro – CrossFit Metcon (Distance) AMRAP 20 with a partner: Max Calorie Row 10 DB Lunges (35/25#) 15 Weighted Sit-Ups -Partners alternate after one... Read More