At Home – Tue, Oct 11
CrossFit Timoro – At Home Warm-Up (No Measure) 2 sets: :30 samson stretch/side 10 single-leg calf raises/side 5 deep split squats/leg 15 PVC overhead squats... Read More
CrossFit – Tue, Oct 11
CrossFit Timoro – CrossFit Skill Work (Distance) Pre-Workout: On a 8:00 Clock: Build to a max height Box Jump Metcon (5 Rounds for reps) 5... Read More