At Home – Fri, Oct 7
CrossFit Timoro – At Home Warm Up (No Measure) 1 Set: :30 Calf Raises/Leg 100m Run :30 Calf Stretch/Leg 100m Run :30 Samson Stretch/Side 100m... Read More
CrossFit – Fri, Oct 7
CrossFit Timoro – CrossFit PRE-WORKOUT (5 Rounds for time) 5 sets: 100-m Sprint Metcon (Time) 5 Rounds for Time: 75 Double Unders 400-m Run