At Home – Wed, Oct 5
CrossFit Timoro – At Home Warm-Up (No Measure) On a 6:00 Clock: 3 Inchworms 50ft DB Overhead Carry 5 Burpees 1 set: 7 Single Arm... Read More
CrossFit – Wed, Oct 5
CrossFit Timoro – CrossFit PRE-WORKOUT Metcon (AMRAP – Rounds and Reps) AMRAP 12: 10 DB Push Press (50/35#) 12 Burpees-to-Target (12″) Thruster ( EMOM 7: 2... Read More