At Home – Fri, Sep 2
CrossFit Timoro – At Home Warm-up Warm-up (No Measure) On an 8:00 clock: 10 PVC pass throughs 10 PVC overhead squats 5 elbow instep +... Read More
CrossFit – Fri, Sep 2
CrossFit Timoro – CrossFit Weightlifting SOTS Press 5 Sets: 5 SOTS Presses Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 12: 50 Box Jumps (24/20″)... Read More