At Home – Sat, Aug 27
CrossFit Timoro – At Home Warm-up Warm-up (No Measure) On a 6:00 clock: 10 walking lunge steps 5 dive bomber push-ups 10 hamstring scoops/leg 5... Read More
CrossFit – Sat, Aug 27
CrossFit Timoro – CrossFit Weightlifting Push Press On a 8:00 clock for load: Build to a 2-rep push press from the floor Metcon Metcon (AMRAP... Read More