At Home – Fri, Aug 26
CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :30 single-unders 20 toe touches 10 DB RDLs 1 set: 10-20 double-unders 5-8 left-arm... Read More
CrossFit – Fri, Aug 26
CrossFit Timoro – CrossFit Metcon Metcon (Time) For time: 60-48-36-24-12: Double-unders 30-24-18-12-6: DB power cleans (50/35 lbs) Accessory Work Metcon (Time) For time with a... Read More