At Home – Thu, Aug 25
CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 alternating scorpion stretch 10 lying leg crossovers 1 set: 400-m run 10 tempo... Read More
CrossFit – Thu, Aug 25
CrossFit Timoro – CrossFit Skill Work Metcon (7 Rounds for reps) EMOM 7: 3 Muscle-Ups Metcon Metcon (Time) 5 rounds for time: 15 Strict Ring... Read More