At Home – Tue, Aug 23
CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 1:00 jump rope 5 elbow instep + reach/side 5 squat-to-stand 5 wall squats :30... Read More
CrossFit – Tue, Aug 23
CrossFit Timoro – CrossFit Weightlifting Back Squat (5-5-5-5-5) 5 Sets For Load: 5 Back Squats Accessory Work Metcon (No Measure) 2 sets: 20 banded side... Read More