August 4, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 3 sets: :30 knee-to-chest :30 up-downs :30 toe-touches :30 high knees :30 butt kickers 2 sets:... Read More

CrossFit Timoro – CrossFit Strength/Power Deadlift Build to Heavy 3-rep Deadlift Metcon Metcon (10 Rounds for reps) 10 x 1:00 rounds for reps: 3 Deadlifts... Read More