July 27, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: :30 jumping jacks 5 Kang squats 15 air squats 1 set: 10 groiners 5... Read More

CrossFit Timoro – CrossFit Weightlifting Metcon (9 Rounds for weight) For load: 3 sets: Every 3:00 1 Front Squat 3 sets: Every 2:00 2 Front... Read More