July 18, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 100-m run 10 alternating side plank reach throughs 100-m run 10 up-downs 1 set:... Read More

CrossFit Timoro – CrossFit Strength/Power Push Jerk On a 8:00 clock: Build to a heavy 5-rep touch and go push jerk from the floor –... Read More