July 12, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) EMOM 6: Min. 1 | :20 burpee (slow) Min. 2 | :30 alternating single-arm DB deadlift... Read More

CrossFit Timoro – CrossFit Metcon WORKOUT B / CrossFit Games 2008 (Time) 5 Rounds For Time: 5 Deadlifts (275/185 #) 10 Burpees-To-Target Skill Work Metcon... Read More