July 5, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 30 jumping jacks 20 alternating hamstring scoops 10 knee push-ups 1 set: 30 jumping... Read More

CrossFit Timoro – CrossFit Metcon Metcon (Time) 5 rounds for time: 25 push presses (75/55 #) 50 double-unders Strength/Power Push Press (3-3-3-3-3-3-3-3) EMOM 8: 3... Read More