CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 200-m run (slow) 15 single-DB RDLs 10 DB swings/arm 10 up-downs 1 set: 400-m... Read More
CrossFit Timoro – CrossFit Metcon Metcon (4 Rounds for time) On a 20:00 clock, each for time: From 0:00-5:00: 800-m sprint From 5:00-10:00: 75 chest-to-bar... Read More
