June 22, 2022

CrossFit Timoro – CrossFit Strength/Power Thruster On a 10:00 clock: 1 Thruster – Build to your heaviest single. Metcon Metcon (Time) 10 Rounds For Time:... Read More

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 2 sets: 10 alternating elbow insteps 10 air squats 10 reps scorpion stretch 10 reps piked... Read More