June 8, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) On a 5:00 clock: 10 jumping jacks 10 torso twists 10 unweighted good mornings 10 jumping... Read More

CrossFit Timoro – CrossFit Strength/Power Squat Clean/Strict Press 5 Sets: 3 Squat Clean and Strict Presses -Each set must be completed unbroken. -Increase load across... Read More