June 7, 2022

CrossFit Timoro – At Home Warm-up Warm-up (No Measure) 1 set: 10 inchworms 10 DB RDLs (slow) 5 inchworm + push-ups 15 DB RDLs (fast)... Read More

CrossFit Timoro – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 9 Min: 15 KB Swings (53/35#) 50ft. Handstand Walk Skill Work Metcon (No... Read More